jacobdr4 wrote:
View Post
Announcement
Collapse
No announcement yet.
Everything Fitness & Wellbeing- Do You Even Lift Bro?! ..Or do Yoga?
Collapse
X
-
Crossfit.com
Theoutlawway.com
Two good sites. I take crossfit workout and conditioning workout from outlaw and do both. I make a lot of modifications as some of the shit is crazy.
Sealfit.com is good but they've gone to a pay site.
Out of 6 months I only do this for about 2 months.
Finishing up right now and going to a cardio and more traditional weights/Olympic lifts for next 2 months.
Comment
-
Well, changing a lifestyle is a very saturated process. You know, I also faced such a problem recently. My problem was a rather difficult one. I used to lead not a healthy lifestyle, to say it politely... I consumed drugs and alcohol daily for more than 10 years. And do you know what has helped me to quit using? Of course, yoga and meditation. One day I visited this place https://yogapractice.com/yoga/luxury...-in-costa-rica spontaneously. I was really surprised by all the features displayed there. I hope it will be interesting for you as well.Last edited by JanBall; Thu Dec 24, 2020, 06:14 AM.
Comment
-
Been running 20k per week since last year until I sprained my foot a few months ago.
Trail and road.
Fun, relaxing and addicting.
Foot is healed and now dragging myself back into it slowly.
Winter isn't the best time for runs and cause of covid , indoor running is impossible too.
No plan of getting a treadmill anytime soon.
Since I started running, I learned about my body, my weaknesses mainly.
And yes , stretching and yoga is very important for strength training and to avoid injuries.
Comment
Comment