Your Knee-Jerk Reaction Can Cause Stress
Are you in the De-Stress, Knee Jerk reaction Default? Here are two simple tips to help you escape.
Don’t live your life in De-Stress Default. "De-Stress Default" is our normal, knee-jerk reaction when things go wrong. When a child spills milk, our knee-jerk reaction is to become angry. When the boss yells at us, our knee-jerk reaction is to respond negatively or think negatively. When something stressful happens, we tend to become more stressed. Stress is contagious.
With our already hectic lifestyles, there are simple ways to avoid the de-stress default trap. We don’t have to allow our stress thermostat to simmer or come to a boil when we come into contact with stressful people or events. We can respond positively.
Here are two simple steps to avoid the de-stress default trap: